I have continued writing on this blog for two years.My intention has been to offer help and encouragement to anyone that was in need, sharing my challenges may assist someone to get through their own. My life has completely changed in these two years! The letting go has lightened my load, released certain stresses and [...]
Archive for November, 2011
Complete
Posted in How To Live in The Present on November 16, 2011 | Leave a Comment »
Being Kind
Posted in How To Live in The Present on November 13, 2011 | Leave a Comment »
It is a challenging time. There are changes happening in everyone’s life. It is important to realize that as you inter act with others through the day. Be kind, and have patience. Be the change you would like to see.
Incorporate Yoga Into Your Life
Posted in How To Live in The Present on November 8, 2011 | Leave a Comment »
Whether you are 5 years old or 95 the emotional, and physical benefits of simple yoga postures will change your life! Yoga will increase flexibility in your bones and your mind! Yoga postures will increase your stamina and decrease emotional depression. Yoga will teach you more about your body, mind and spirit, which will [...]
Speaking Our Truth
Posted in How To Live in The Present on November 4, 2011 | Leave a Comment »
An exercise we should we should live by, reminders never hurt!
